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24 Resources and Programs
1. Calm Eating
Self Help - Sufferers
Resource
Book 98 pages

Calm Eating is a book designed to help the individual formulate helpful attitudes toward eating. The book combines inspirational quotes and short statements that are organised into various themes, such as "eating with all your senses" and "nurturing your true self". Dr Rick ...

2. Eating Disorders and Men: An Information Pack
Self Help - Sufferers
Resource
Information pack 14 pages

This information pack is designed to provide information on men with diagnosed Eating Disorders. Issues covered include diagnostic features, warning signs, causes and treatment, and advice on 'what to do' and 'what not to do' for friends and loved ones of men with an Eating Disorder. Information ...

3. Eating Disorders Foundation of Victoria Information Sheets
Self Help - Sufferers
Resource
Fact sheets Approximately 1-2 pages

The Eating Disorders Foundation of Victoria has prepared a series of information sheets designed to educate individuals on Eating Disorders, early warning signs, how to approach someone who may need help, and other issues. The following titles are in the information sheet collection:

...

4. Eating Disorders: The Facts
Self Help - Sufferers
Resource
Book 266 pages

This book provides an informed overview of Eating Disorders. It discusses the causes of Eating Disorders, symptoms, diagnosis, and treatment options. The book will assist carers, families, and individuals with Eating Disorders to understand more about these conditions. The book also covers obesity ...

5. Fighting for Life: Anorexia - The Road to Recovery
Self Help - Sufferers
Resource
Book 160 pages

Fighting for Life is a fictionalised account of Tracey, a 15-year old girl, who is battling Anorexia Nervosa. The book details her struggle with the illness, the impact of the illness upon her life and well-being, and the challenges it yields for her family relationships and environment. The ...

6. Getting There: Recovery from Eating Disorders
Self Help - Sufferers
Resource
Book 295 pages

Getting There offers the stories of eight individuals from diverse backgrounds that have recovered from Eating Disorders. The individuals describe the thoughts, feelings, and experiences that accompanied their Eating Disorder, such as depression, low self-worth, loss of control over eating, using ...

7. Goodbye Ed, Hello Me
Self Help - Sufferers
Resource

In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.

8. If Not Dieting Empowerment Cards
Self Help - Sufferers
Resource
Other

The If Not Dieting Empowerment Cards are a 64 card deck with each card containing a key message and an inspiring photograph. The cards contain simple statements and quotes that are designed to support and empower the individual to adopt healthy, balanced attitudes and behaviours toward food and ...

9. If Not Dieting, Then What?
Self Help - Sufferers
Resource
Book 240 pages

If Not Dieting offers a simple, straightforward approach weight management that involves healthy, balanced attitudes and behaviours. The book is designed for individuals that are unhappy with their weight, who suffer from poor body image, or possess unhelpful attitudes toward eating and food. ...

10. Inside Anorexia: The Experiences of Girls and their Families
Self Help - Sufferers
Resource
Book 224 pages

Inside Anorexia presents personal stories of teenage girls with Anorexia Nervosa and their families to provide insight into the nature of the illness. The stories explore the mental and physical aspects of the illness, and the impact on families and relationships. Personal stories are combined ...

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