Resource directory

21. The Invisible Man: A Self-Help Guide for Men With Eating Disorders, Compulsive Exercise and Bigorexia
Category: Self Help - Sufferers
Type: Resource
Format: Book/Self-help manual 184 pages

An increasing number of men are affected by disordered eating and Eating Disorders, yet as a group, the experiences of these men are largely ignored and neglected. The Invisible Man brings awareness to male body image disorders and eating issues. The author describes the “snakes-and-ladders” ...

22. The Overcoming Bulimia Workbook: Your Comprehensive, Step-By-Step Guide to Recovery
Category: Self Help - Sufferers
Type: Resource
Format: Book/Self-help manual 220 pages

This workbook is intended for individuals who are preoccupied with thoughts of food, try repeatedly to lose weight and control eating, find themselves alternating between periods of strict dieting and uncontrollable eating, and/or who feel that weight and food dominate their life. This book teaches ...

23. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Category: Self Help - Sufferers
Type: Resource
Format: Book 291 pages

Individuals with Eating Disorders and related problems tend to be very concerned with achieving high standards. Sometimes this perfectionism comes at a cost to areas of the individual's life, and leads to distress, particularly when these high standards are experienced as consistently out of ...

24. Why Can't I look the Way I Want?: Overcoming Eating Issues
Category: Self Help - Sufferers
Type: Resource
Format: Book 240 pages

Why Can't I Look the Way I Want is written for teenagers and families and gives an insider account into the experience of Eating Disorders and associated behaviours such as strict dieting and compulsive exercising. Melinda Hutchings offers an insightful and compelling account through sharing ...