Food for Health: Dietary Guidelines for Australians: A Guide to Healthy Eating
Guidelines Resource Guidelines 28 pages
The Dietary Guidelines for Australians were developed by dietary and nutrition experts on behalf of the National Health and Medical Research Council and the Commonwealth Department of Health and Ageing. The guidelines identify food and lifestyle habits associated with well-being and provide daily food recommendations for children and teenagers, adult women, adult men, and special life periods such as pregnancy and breast feeding. Recommendations are discussed in terms of food types, serving size, and number of serves per day.