Caring Less About Your Looks Online Workbook by CCI

Organisation / Service

Centre for Clinical Interventions

Cost

Free of Charge

Duration

Self-paced

Audience

Suitable for anyone 16 years and over.

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Digital workbook that is designed to help you understand the factors that keep you overly focused on your appearance, and introduces strategies to lessen the impact of appearance concerns on your day to day life. It is organised into 7 modules that are designed to be worked through in sequence.