Research indicates that there are generally low levels of mental health literacy in the community; however, general beliefs and misunderstanding about mental health affect community responses to eating disorders.
It is important that everyone understands the facts about mental health and eating disorders. This leads not only to a more aware and accepting community, but also improves prevention, early identification and help-seeking.
Five Common Misconceptions about Eating Disorders.
Myth #1: Eating disorders are not serious; they are a lifestyle choice or about vanity.
The association between body dissatisfaction and eating disorders can sometimes lead people to mistakenly believe that eating disorders are prompted by vanity and represent a lifestyle choice to attain body ideals.
Truth: Eating disorders are serious and potentially life-threatening mental illnesses
They are not a lifestyle choice or a diet gone 'too far'. A person with an eating disorder experiences severe disturbances in their behaviour around eating, exercising and related self harm because of distortions in their thoughts and emotions.
Eating disorders defy classification solely as mental illnesses as they not only involve considerable psychological impairment and distress, but they are also associated with major wide-ranging and serious medical complications, which can affect every organ in the body.
The mortality rate for people with eating disorders is the highest of all psychiatric illnesses, and over 12 times higher than that for people without eating disorders.
Myth #2: Dieting is a normal part of life
Research shows that most people, particularly adolescents, are confused about eating disorders. People recognise that eating disorders are potentially harmful; however they also accept body obsession and dieting as normal parts of growing up.
Truth: While moderate, sustainable changes in diet and exercise have been shown to be safe, significant mental and physical consequences may occur with extreme or unhealthy dieting practices.
Eating disorders almost invariably occur in people who have engaged in dieting or disordered eating. Dieting is also associated with other health concerns including depression, anxiety, nutritional and metabolic problems, and, contrary to expectation, with an increase in weight.
While dieting practices are unhealthy at any life stage, particular attention has been paid to dieting in adolescence. Puberty is a time of great change biologically, physically and psychologically.
Teenagers are often vulnerable to societal pressures and can often feel insecure and self-conscious, which are factors that increase the risk of engaging in extreme dieting behaviour.
Research shows that young people who engage in unhealthy dieting practices are almost three times as likely as their peers to score high on measures assessing suicide risk.
Myth #3: Eating disorders are a cry for attention or a person ‘going through a phase’
The NEDC Youth Consultation showed that 51.3% of 12-17 year olds strongly agreed or agreed that a person with an eating disorder should ‘snap out of it, there are more important things in life to worry about’. These types of misconceptions are not limited to the general public. A person with an eating disorder may receive similar reactions from some health professionals.
Truth: People with eating disorders are not seeking attention.
In fact, due to the nature of an eating disorder a person may go to great lengths to hide, disguise or deny their behaviour, or may not recognise that there is anything wrong.
Regardless of the age of onset, there is often a considerable period of time between onset and treatment; an average of approximately 4 years between the start of disordered eating behaviours and first treatment. The person may also see a number of healthcare professionals before receiving a correct diagnosis.
A reduction of this delay can result in improved health and quality of life. Evidence shows that early diagnosis and intervention can greatly reduce the duration and severity of an eating disorder. It is therefore vital to seek professional help at the earliest possible time.
Myth #4: Families, particularly parents, are to blame for eating disorders
There is a common, historic misconception that family members can cause eating disorders through their interactions with a person at risk.
This misconception has been so pervasive that historically parents were treated by medical practitioners as one of the factors contributing to an eating disorder rather than one of the resources available to help a person with an eating disorder recover.
Truth: There is in fact no evidence that particular parenting styles are a direct cause of eating disorders.
There is, however, evidence that eating disorders have a genetic basis and people who have family members with an eating disorder may be at higher risk of developing an eating disorder themselves. Genetics play a role in many illnesses; both mental (e.g. schizophrenia) and physical (e.g. breast cancer and heart disease).
Family and friends play a crucial role in the care, support and recovery of people with eating disorders. Clinical guidelines for best practice in managing eating disorders encourage the inclusion of families at each stage of treatment for adolescents with eating disorders, from the initial assessment to providing recovery support.
For adolescents, Family Based Treatment is currently the treatment with the strongest evidence base. Both Family Based Treatment and Supportive Family Therapy have been found to be effective in the treatment of anorexia nervosa.
The effects of an eating disorder are often felt not only by the person experiencing it, but also by their family and support network. Carers, including parents, partners, friends, grandparents, children, siblings, grandchildren, neighbours or any other person caring for someone with an eating disorder, often feel:
Distressed about what is happening to themselves, the person they care for, and their family
Burnt out from the demands of caring for someone with an eating disorder on top of family life and work commitments
Confused about the best way to help, both daily and in the long term goal of recovery
Anxious about the physical and psychological changes in the person they care for
Fearful of daily routine such as meal times
Frustrated by being unable to fix or resolve the eating disorder
Unable to continue doing things they used to enjoy
Hopeless about their ability to provide support
All of these feelings are valid and normal. Caring for someone with an eating disorder is a huge responsibility and comes with considerable personal strain.
Myth #5: Eating disorders only affect white, middle class females, particularly adolescent girls
It is true that the peak period for the onset of eating disorders is between the ages of 12 and 25 years, with a median age of around 18 years. One key group with a high risk of eating disorders is women, particularly those going through key transition periods (e.g. from school to adult life, pregnancy and menopause). This high risk has led to a misconception that eating disorders only happen in this population.
Truth: Eating disorders can affect anyone.
Across all cultural and socio-economic backgrounds
Amongst people of all ages, from children to the elderly
In both men and women
Population studies have suggested that males make up approximately 25% of people with anorexia nervosa or bulimia nervosa and 40% of people with binge eating disorder. In a recent study lifetime prevalence for anorexia nervosa in adolescents aged 13 – 18 years found no difference between males and females
In addition to women and adolescents, there are other groups in the community who are also at a higher risk of developing an eating disorder, for example:
People who engage in particular sports (e.g. gymnastics, athletics, rowing), dancers and models
People who are experiencing high levels of stress
People who have other mental illnesses, such as anxiety or depression
People who have other physical illnesses, such as diabetes and polycystic ovary syndrome
Eating disorders are not limited to any one group of people and the prevalence of eating disorders in specific high risk groups should not distract the community from the importance of recognising eating disorders in other populations
Disordered Eating & Dieting
Disordered eating sits on a spectrum between normal eating and an eating disorder and may include symptoms and behaviours of eating disorders, but at a lesser frequency or lower level of severity. Disordered eating may include restrictive eating, compulsive eating, or irregular or inflexible eating patterns.
What is body image?Body image is a combination of the thoughts and feelings that you have about your body. Body image may range between positive and negative experiences, and one person may feel at different times positive or negative or a combination of both.
People Living in Larger Bodies & Eating Disorders
Living in a larger body (or 'obesity’, as it is referred to in a biomedical context) is not an eating disorder or mental disorder. Language is important as labels can be stigmatising.
Risk & Protective Factors
Like most other psychiatric and health conditions, the development of eating disorders is likely to involve a combination of complex factors, including psychological, sociocultural and genetic. Risk FactorsGenetic factorsGenetic vulnerability refers to a person’s ability to inherit an eating disorder from their biological parent.