Happy Being Me

About this resource

Happy Being Me is an evidence-based three-session classroom prevention intervention for girls aged 11 to 14 years. This program was developed to reduce body dissatisfaction, desire to obtain the thin body type portrayed as ideal by the media, peer interactions that contribute to body dissatisfaction, and body comparison tendency. The manual contains information to enable the facilitator to conduct each interactive session and resources required to deliver the session in the classroom. It includes media literacy but also provides resources for addressing peer influences that contribute to body dissatisfaction and disordered eating.

If you would like further information please email Professor Susan Paxton: susan.paxton@latrobe.edu.au

AuthorRichardson, S, Durkin, S & Paxton, S
JournalSchool of Psychological Science, La Trobe Universi
Year2007

See also

Compassion Focused Group Therapy For Disordered Eating and Trauma Recovery

Compassion Focused Group Therapy For Disordered Eating and Trauma Recovery is a low-cost program designed for adults whose lives are affected by problematic eating and have experienced an event or events that could be classified as trauma.

Read more

RESET - A Conversation About Boys' Body Image

Australia's first digital body image program for boys, RESET is a digital education program designed to start a deeper conversation with boys about negative body image and eating disorders.

Read more

The Body Project: Promoting Body Acceptance and Preventing Eating Disorders: A Facilitator Guide

The Body Project facilitator guide outlines a two-part group intervention program for adolescent girls at risk of developing eating disorders.

Read more

Feed Your Instinct (FYI)

Feed Your Instinct (FYI) is an interactive tool designed to support parents of children and young people experiencing different types…

Read more