Happy Being Me

Author

Richardson, S, Durkin, S & Paxton, S

Journal

School of Psychological Science, La Trobe Universi

Year

2007


Visit website: mindmatters.edu.au

Happy Being Me is an evidence-based three-session classroom prevention intervention for girls aged 11 to 14 years. This program was developed to reduce body dissatisfaction, desire to obtain the thin body type portrayed as ideal by the media, peer interactions that contribute to body dissatisfaction, and body comparison tendency. The manual contains information to enable the facilitator to conduct each interactive session and resources required to deliver the session in the classroom. It includes media literacy but also provides resources for addressing peer influences that contribute to body dissatisfaction and disordered eating.

If you would like further information please email Professor Susan Paxton: susan.paxton@latrobe.edu.au


« Back to Browse Resources

See also

The Body Project: Promoting Body Acceptance and Preventing Eating Disorders: A Facilitator Guide

The Body Project facilitator guide outlines a two-part group intervention program for adolescent girls at risk of developing eating disorders.

Read more

Compassion Focused Group Therapy For Disordered Eating and Trauma Recovery

Compassion Focused Group Therapy For Disordered Eating and Trauma Recovery is a low-cost program designed for adults whose lives are affected by problematic eating and have experienced an event or events that could be classified as trauma.

Read more

Set Your Body Free

Set Your Body Free is an evidence-based eight session group cognitive-behavioural therapy program designed to address clinical and subclinical body image and eating problems (including binge eating, bulimic and unhealthy dieting but excluding Anorexia Nervosa) in adult women.

Read more

Feed Your Instinct (FYI)

Feed Your Instinct (FYI) is an interactive tool designed to support parents of children and young people experiencing different types of eating and/or body image problems. FYI aims to highlight common warning signs and provide useful information about eating and/or body image problems. It will also provide you with guidance on how to help your child with these problems at home, and suggest options for further support.

Read more